What's on in Cardiff?

Student - Students

Students

This section is for all the students (or wana be students) in Cardiff looking for things to do in the city. Cardiff has a lot of student activity and here you will find information on everything from Cardiff student nights out to Cardiff student accommodation.

Running: a guide to getting started

guide to running in cardiff

Running: a guide to getting started

Running is an obvious choice of sports for students looking to undo the damage long study sessions, late nights and a diet of pizza and pot noodles. It can be a scary prospect when you’re feeling out of shape so we have a plan that starts you off slowly and will build you up to running 5k comfortably.
Including some cardio exercise is important for getting you in shape and ready for the next Hawaii theme night or runaway bus, as well as looking after your body for the long term by reducing the risk of chronic illnesses such as type 2 diabetes, heart disease and stroke.
Running is also an ideal sport for anyone trying to keep to a budget as you don’t need to spend a fortune on kit and there are no joining or membership fees.

Where to start?

The NHS Sofa to 5K plan is a nine week course designed to get absolute beginners into running. It involves three runs a week, so that’s a rest day after every running day. There’s a different plan for each of the nine weeks, so progress is steady and noticeable.

How does Couch to 5K work?

Often the biggest challenge for new runners is knowing how and where to start. When taking up a new sport people often overdo it and feel defeated which can make you feel like giving up when you are just getting started.  Because this plan starts with a mix of running and walking it gradually builds up your fitness and stamina. Starting with running for just a minute at a time in week one, this plan is achievable from day one.

Will running do anything for my studies?

Running regularly can be a great stress reliever and can help boost your confidence and self belief, which might just give you the edge for that presentation you’ve been dreading.
When you exercise, the amount of blood pumping to your brain greatly increases providing oxygen and essential nutrients to the brain, these nutrients produce fruitful study sessions.

Love music and need motivation?

A set of podcasts developed by NHS Choices is available free of charge to help you achieve your running goals. You will be guided through each session with instructions on when you should be running and when to walk and there’s even music provided to motivate you. Leading sports physiologists advise that running to music can improve your performance by up to 15% by helping set your pace.

Step 1: Download the NHS Choices Couch to 5K podcasts for free here.
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx

Step 2: Plan some time in your timetable to get running. First thing in the morning will leave you feeling uplifted for the rest of the day or try running between lectures to help banish that sleepy feeling that long lectures tend to induce.

Step 3: Plan where to run. With the huge choice of mapping sites and apps available, it’s really just a case of entering in your post code and looking for the green bits. Parks are great for running around as you get to enjoy the great outdoors and you don’t have to stop for traffic.

Step 4: Think about safety. Running along busy roads with headphones in really isn’t advisable, and when in parks keep on the look out for cyclists and dogs on trip wire leads.

Step 5: Equipment. You can get a pretty decent pair of running trainers for less than £30 on the high street or online. An old tee and a pair of shorts will also get you far, remember that once you get running you will soon warm up on a cold winters day.

Step 6: Get out there, start today and by next week you will be feeling like a new better you.

Now you’ve started on the right track how about seeing if your mates fancy joining, its good for motivation to run with others. There are also plenty of running clubs that cater for all abilities.


http://www.runaddicts.net/tips-tricks/the-debate-on-running-with-music
http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx

 

 

 

Last Updated on Sunday, 09 September 2012 22:31

Student / Budget Nights in Cardiff

student nights out in cardiff

Student / Budget Nights in Cardiff

Being so heavily populated with students, Cardiff is far from short of student nights out and really helps with those concerned with their budget. Even when student loans come through it’s still sensible to consider what you’re going to spend and where to make sure it gets you through to your next instalment.

Party before you go out:

Having friends over before you go out helps with a few aspects, many of the student areas in Cardiff are close to town so it’s safer to walk in a group if you’re going to travel that way, but also splitting the cost of a taxi can save you chunks of money!

This is not to mention the money you can save on drinks if you drink before heading to a club, local shops are always offering deals on food and drink and especially around student areas you will find an abundance of budget supermarkets just about fighting for your spare change!

You can often tell when student loans have arrived by the absence of pizza and beer in the local supermarkets! You’d think they would learn, but still a good sign of how students are susceptible to budget no matter what time of year.

Eat at home:

Eating at home before you go out is not only sensible for when you’re going to be drinking but will also save precious pennies and perhaps avoid the local chippies on the way back.

Drinks Promotions:

For students a standard round of drinks can actually be quite expensive, if you head to a dedicated student night you will find drinks offers far cheaper than the usual local. Student unions are very good at having offers all through the week and running extra events to get you motivated into trying more – just see our article on Bar FTSE!

The local clubs know exactly when students come and go from the area and will often put on special nights mid week to attract students.

Buy your own drinks:

Apart from it being easier to budget just for yourself and as sociable as rounds may be, it’s often the case that buying rounds for others leaves you out of pocket as people fall away from the group before it gets to their turn.

Avoid taxis:

Much of Cardiff’s student population are in relative walking distance to the centre of town so save yourself a bit of money and walk in if you can. The outer campuses will often have student buses running at peak times to get you into town, so planning a little bit ahead will save you some valuable cash as well. If you are going to get a taxi or a lift into town then sharing will also save you some of that valuable student loan or whatever’s left of your overdraft.

Budget your night:

Probably the most important part of saving money will be to stick to your budget, yes when drunk the local pizza house/booze delivery service/casino/strip club might suddenly seem like a good idea, so if you know how much you can afford to spend and not take any more out you can save yourself the anguish of waking up in the morning with a sore head wondering why you used a kebab as a pillow and which guitar you might have to pawn for your next night out. Know how much you can afford to take out and withdraw money before getting drunk – even leave your bank cards at home if you need to!

Last Updated on Sunday, 09 September 2012 22:28

Cardiff universities

Cardiff universities

There are a few universities in and around the City of Cardiff, all of which having thier own facilities and are able to share resources amongst students between them. Cardiff University is the main, central, red brick university based in Cardiff. This is essentially what most people will mean when talking about Cardiff university. However, there are other Uni's including the Cardiff Metropolitan University (previously known as the University of Wales Institute, Cardiff (UWIC)) which is primarily located in Cardiff city area and the University of Glamorgan, located on the outskirts of the city.

Students from all these universities flock to Cardiff city centre for the large variety of shopping, nightlife and entertainment available throughout the year creating a very large youthful social movement within the city.

Last Updated on Sunday, 09 September 2012 22:28